Late nights are a ticking time bomb for Health

According to Irishhealth.com,  people who are often deprived of sleep or have disrupted sleep patterns may be at an increased risk of suffering serious health problems, including heart attacks and stroke, new evidence suggests. Today’s economy has significant stress, loss of jobs, financial difficulty and this will have an effect … Continue reading

To look beautiful – go to sleep!

To look beautiful – go to sleep! If you want to look attractive and healthy, the best thing you can do is get a good night’s sleep, the results of a new study indicate. According to Swedish researchers, their findings mean that for the first time, there is scientific backing … Continue reading