Body Centering Pilates

Remember Stress is a killer – fact

There is hard evidence all around us currently of the effects of stress -

Insomnia

Sore neck

Back pain

Bad posture

Marriage break ups

Headache

Nausea

Suicide

The list is endless and all of us know someone or are falling victim ourselves of this stress spreading across our lives.

I have tried many methods of therapy for back pain and stress relief, being a Nurse and now a Business owner, stress is a part of my daily life.

None of the methods I have tried are complete, life changing or inexpensive.

There is one method I have recently been exposed to which I would highly reccommend for a longer lasting and inexpensive dramatic change to stress management -

BODY CENTERING PILATES

This is not something you need to attend every week that will cost an arm and a leg – it can be a one off class followed up with a home based training session via the DVD -

http://www.bodycenteringpilates.com/portfolio.html

Try it – you will never look back – it will be the best investment in yourself you have ever made